HYROX Engine
High-output endurance and station rotations.
Mon / Thu 6:00 AM
Class Matrix
Weekly intensity tracks built for progression.
Barbell System
Squat, bench, deadlift progression cycles.
Tue / Fri 6:30 PM
Fight Fit
Boxing drills with conditioning circuits.
Daily 8:00 PM
Mobility Reset
Joint mechanics and movement quality sessions.
Sat 9:00 AM
Core Reactor
Anti-rotation and trunk stability blocks.
Wed 12:30 PM